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We're all familiar with the healing power of a swim, but hydrotherapy gets a fair bit more technical than a quick dip. This form of physiotherapy involves both heat and cold, depending on your needs, and might mean getting in a pool with a therapist, or the application of ice to sore muscles, or even a steam room. Sound good? Check out the clinics we work with in Lane Cove West and book today. Prices start at $20.
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Working as it does with the support of warm water, hydrotherapy can be really helpful for people with arthritis or joint pain. It's a great way to regain mobility and strength.
Drink some water, have a little something to eat, and rest up. Your therapist may recommend stretches and exercises for you to do at home.
Once to three times a week is great at first. Although, of course, your therapist will come up with a plan that suits you.