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If you're feeling like you're in the need of a bit of a clear out, perhaps it's time for a colonic. Possibly not one you're going to text your friends about, though, so let us help you find a business in Ocean Grove that has what you need. You can expect to spend around $260.
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People who love colonic irrigation say it helps with digestive issues and energy levels, along with a general feeling of wellbeing.
Rehydrate! Many therapists also recommend taking probiotics, and avoiding meat for the first three days. You should also avoid alcohol for a couple of days (a bit of a drag, we know). Speak to your therapist for more specific advice.
This depends on your body, and how you take to the treatment, so it's another one to discuss with your practitioner. However, three over the course of a month are often recommended.