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Cryotherapy will have you shivering to health in no time at all. This new age style of treatment, which involves treating the body to freezing or near freezing temperatures, is one of a kind. Due to cryotherapy being relatively new to the health and wellness game, not all spots have it available. We've dug around and found all the businesses in Ashgrove that can offer a booking sooner rather than later. The average time for this treatment is roughly 30 minutes.
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You should consider cryotherapy if you're looking for an alternative style of treatment if you suffer from migraines, nerve irritation, mood fluctuation, arthritis, dermatitis, muscle pain or slow metabolism.
Cryotherapy is a relatively new treatment, so not all benefits have been proven. However, this style of treatment - exposing the body to extremely low temperatures - has been beneficial and used for years, especially in the sports industry.
It depends on what results you're trying to achieve. Although a session twice to three times a week is ideal to receive the full benefits that cryotherapy sessions have to offer.