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Think of how invigorating a cold shower can be. Cryotherapy is essentially that, turned up to 11. This pain-and-stress relieving treatment means hanging out in freezing temperatures for a few minutes, and then letting your body's natural processes take over. It's a favourite with athletes and models, and it's on offer in Henley Beach. Too cool, literally. Prices start at $25.
We've done the groundwork and found all the best spas, clinics and studios in Henley Beach, so you can book your next appointment in an instant. Even better - why not book several, from manicures to men's waxing - we've got all the bases covered. We pride ourselves on being the self-care experts in Henley Beach, but if you see a fave hotspot we've missed, we'd love to hear from you on 1300-856-405 or hello@bookwell.com.au. Bookmark this page so you've always got Bookwell bookings at your fingertips.
You should consider cryotherapy if you're looking for an alternative style of treatment if you suffer from migraines, nerve irritation, mood fluctuation, arthritis, dermatitis, muscle pain or slow metabolism.
Cryotherapy is a relatively new treatment, so not all benefits have been proven. However, this style of treatment - exposing the body to extremely low temperatures - has been beneficial and used for years, especially in the sports industry.
It depends on what results you're trying to achieve. Although a session twice to three times a week is ideal to receive the full benefits that cryotherapy sessions have to offer.