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Maybe you read an article, or a friend won't stop raving about this new-age treatment and you just had to have a search. Well, we were the same when we first heard about cryotherapy. We thought 'how therapeutic, a whole session of crying', but weren't we wrong? This treatment is all about exposing your body (and mind) to freezing or almost freezing temps. Just some of the benefits that could be experienced are reduced inflammation, pain relief, and muscle healing. If you're interested, we've rounded up spots offering this treatment in Waurn Ponds for you.
If it's been a while since you've put yourself first, get onto Bookwell. Choose your Body treatments treatment, then browse our list of providers. We make healthy lifestyles super easy with online bookings. Just hop on and find a good time to book in Waurn Ponds. We're like your wellness PA. Know a venue we missed? Reach out at hello@bookwell.com.au or call 1300-856-405.
You should consider cryotherapy if you're looking for an alternative style of treatment if you suffer from migraines, nerve irritation, mood fluctuation, arthritis, dermatitis, muscle pain or slow metabolism.
Cryotherapy is a relatively new treatment, so not all benefits have been proven. However, this style of treatment - exposing the body to extremely low temperatures - has been beneficial and used for years, especially in the sports industry.
It depends on what results you're trying to achieve. Although a session twice to three times a week is ideal to receive the full benefits that cryotherapy sessions have to offer.