Convenience is key when it comes to keeping your beauty and wellness needs organised, if you ask us. That's why here at Bookwell we've got all the top salons and clinics in Bray Park organised in one place. From waxing to reflexology, it's all here. See what catches your eye, and get booking with Bookwell.
So, we're trying to paddle our way to better health. And we're totally here for it. Even though we say paddle, hydrotherapy is much more involved. It can be a range of movements and exercises performed in a pool with ice and water applied to the body or in steam rooms. If you're not 100% sure which is perfect for you there are businesses in Bray Park that are just waiting for your questions to get you on their wavelength.
If it's been a while since you've put yourself first, get onto Bookwell. Choose your Body treatments treatment, then browse our list of providers. We make healthy lifestyles super easy with online bookings. Just hop on and find a good time to book in Bray Park. We're like your wellness PA. Know a venue we missed? Reach out at hello@bookwell.com.au or call 1300-856-405.
Working as it does with the support of warm water, hydrotherapy can be really helpful for people with arthritis or joint pain. It's a great way to regain mobility and strength.
Drink some water, have a little something to eat, and rest up. Your therapist may recommend stretches and exercises for you to do at home.
Once to three times a week is great at first. Although, of course, your therapist will come up with a plan that suits you.