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The world of hydrotherapy is a glorious one. Alleviating pain and assisting with a range of issues whilst paddling in a pool is our type of getting the body right. There are an abundance of professionals in Cheltenham that offer hydrotherapy, and if you're thinking of jumping aboard the aqua boat, you can find sessions that last anywhere between 15 to 150 minutes.
We've done the groundwork and found all the best spas, clinics and studios in Cheltenham, so you can book your next appointment in an instant. Even better - why not book several, from manicures to men's waxing - we've got all the bases covered. We pride ourselves on being the self-care experts in Cheltenham, but if you see a fave hotspot we've missed, we'd love to hear from you on 1300-856-405 or hello@bookwell.com.au. Bookmark this page so you've always got Bookwell bookings at your fingertips.
Working as it does with the support of warm water, hydrotherapy can be really helpful for people with arthritis or joint pain. It's a great way to regain mobility and strength.
Drink some water, have a little something to eat, and rest up. Your therapist may recommend stretches and exercises for you to do at home.
Once to three times a week is great at first. Although, of course, your therapist will come up with a plan that suits you.