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The world of hydrotherapy is a glorious one. Alleviating pain and assisting with a range of issues whilst paddling in a pool is our type of getting the body right. There are an abundance of professionals in Erskineville that offer hydrotherapy, and if you're thinking of jumping aboard the aqua boat, you can find sessions that last anywhere between 15 to 150 minutes.
What we're saying is that with Bookwell, your days of losing your reminder card in the bottom of your bag are behind you. Book your next Body treatments appointment in Erskineville with us today, and see just how straightforward the whole thing really is. Don't see your usual spot listed with us? Let us know via email at hello@bookwell.com.au or phone 1300-856-405. We'd love to hear from you.
Working as it does with the support of warm water, hydrotherapy can be really helpful for people with arthritis or joint pain. It's a great way to regain mobility and strength.
Drink some water, have a little something to eat, and rest up. Your therapist may recommend stretches and exercises for you to do at home.
Once to three times a week is great at first. Although, of course, your therapist will come up with a plan that suits you.