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We're all familiar with the healing power of a swim, but hydrotherapy gets a fair bit more technical than a quick dip. This form of physiotherapy involves both heat and cold, depending on your needs, and might mean getting in a pool with a therapist, or the application of ice to sore muscles, or even a steam room. Sound good? Check out the clinics we work with in Norwood and book today. Prices start at $20.
All in all, we make health and wellness easy. Why not let us help you out? Never forget your appointment time again. Book all your Body treatments services in Norwood on Bookwell, and let us take care of the rest. Just browse treatments on offer and book instantly online. Can't find a great venue? Call us on 1300-856-405 or email us at hello@bookwell.com.au.
Working as it does with the support of warm water, hydrotherapy can be really helpful for people with arthritis or joint pain. It's a great way to regain mobility and strength.
Drink some water, have a little something to eat, and rest up. Your therapist may recommend stretches and exercises for you to do at home.
Once to three times a week is great at first. Although, of course, your therapist will come up with a plan that suits you.