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The world of hydrotherapy is a glorious one. Alleviating pain and assisting with a range of issues whilst paddling in a pool is our type of getting the body right. There are an abundance of professionals in Oak Park that offer hydrotherapy, and if you're thinking of jumping aboard the aqua boat, you can find sessions that last anywhere between 15 to 150 minutes.
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Working as it does with the support of warm water, hydrotherapy can be really helpful for people with arthritis or joint pain. It's a great way to regain mobility and strength.
Drink some water, have a little something to eat, and rest up. Your therapist may recommend stretches and exercises for you to do at home.
Once to three times a week is great at first. Although, of course, your therapist will come up with a plan that suits you.