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We're all familiar with the healing power of a swim, but hydrotherapy gets a fair bit more technical than a quick dip. This form of physiotherapy involves both heat and cold, depending on your needs, and might mean getting in a pool with a therapist, or the application of ice to sore muscles, or even a steam room. Sound good? Check out the clinics we work with in Rouse Hill and book today. Prices start at $20.
Look no further – Bookwell has the best treatment providers all listed in one place. Have a scroll through locations in Rouse Hill, take your pick, and book instantly. Feel free to give us a buzz on 1300-856-405 or email hello@bookwell.com.au if you'd prefer a chat. We'll point you in the right direction. We're here to make it easy for you to find your next Body treatments treatment.
Working as it does with the support of warm water, hydrotherapy can be really helpful for people with arthritis or joint pain. It's a great way to regain mobility and strength.
Drink some water, have a little something to eat, and rest up. Your therapist may recommend stretches and exercises for you to do at home.
Once to three times a week is great at first. Although, of course, your therapist will come up with a plan that suits you.