Inspirational Health & Fitness 24/7 Access Available
Rear Unit 6/216 Blackshaws Rd, Altona North 3025
Infrared Sauna, Sauna
Infrared Sauna Altona North Book your infrared sauna appointment online and save
Book your infrared sauna appointment online and save
Best Infrared Saunas in Altona North, VICFor more salons, check out Fresha’s list of Infrared Sauna in Melbourne.
For more salons, check out Fresha’s list of Infrared Sauna in Melbourne.
5 phone bookable Infrared Sauna venues in Altona North
CrossFit 3018
18/34-42 Aberdeen Rd, Altona 3018
Infrared Sauna
The Stress Guy
Level 1/146 Mason St, Newport 3015
Infrared Sauna, Sauna
Total Wellbeing Massage & Naturopathy
12 Chapman St, Sunshine 3020
Colonic Irrigation, Foot Spa, Infrared Sauna, Osteopathy
Lavender Thai Massage
4, 112-114 Pier St, Altona 3018
Body Scrub, Foot Spa, Infrared Sauna
Book your next infrared sauna appointment in Altona North with Bookwell.
Welcome to Bookwell, the best place to find salons and clinics in Altona North. When it's time for your next Body treatments treatment, we make it so simple to compare services, prices, and reviews. Whether you're after lasering or foot spas, there's a spot near you just waiting for your booking. Go on, have a browse. Bookwell will take it from there.
If you're as interested as we are in what an infrared sauna is, and how it's different than a regular sauna, well let us be your guide. The infrared system works by heating up the body but not the air, meaning a less intense sweat sesh for those who get a little dizzy after a regular sauna. Ahhhh, we'll meet you there? See you for your next sessions in Altona North, we'll be in the polka dot one piece.
You're probably getting the impression that we're a little bit obsessed with your wellness and saving you time, and you'd be correct. So please, let us help you find your next Body treatments appointment in Altona North. Alternatively, if it turns out we're missing that little hidden gem of a business in your neck of the woods, get in touch. We're on 1300-856-405 and at hello@bookwell.com.au.
Questions & Answers
Why should I use an infrared sauna?
Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.
When should I use an infrared sauna?
The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.
What should I do after an infrared sauna?
Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.
What is the difference between a regular sauna and an infrared sauna?
The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.
How often should I get an infrared sauna?
Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.
How much does it cost to book an infrared sauna?
Infrared sauna treatments cost $170 on average.