endota spa Canberra
Canberra Centre, Shop DG20, Petrie Plaza, Canberra 2601
Body Wrap, Infrared Sauna
Infrared Sauna Canberra CBD Book your infrared sauna appointment online and save
Book your infrared sauna appointment online and save
Best Infrared Saunas in Canberra CBD, ACTFor more salons, check out Fresha’s list of the best salons in Canberra.
For more salons, check out Fresha’s list of the best salons in Canberra.
3 phone bookable Infrared Sauna venues in Canberra CBD
Book your next infrared sauna appointment in Canberra CBD with Bookwell.
Get on board with Bookwell, and we'll sort all your beauty and wellness needs in Canberra CBD in just a few clicks. We're the experts in everything Body treatments. Whether you're after an appointment for lasering or body contouring, we'll make it happen as seamlessly as possible. Time to prioritise some TLC and make it all about you.
It's getting hot in here, so hot, so take off all your clothes... maybe leave your bathers on. If you're opting for the new and improved infrared sauna experience, we have found all the businesses in Canberra CBD for you to choose from. We're really digging this style of a sweat sesh based on the lack of heat that's in the air, making it less intense and far more enjoyable for those that don't like a regular sauna.
Essentially what we're going for is an easy, seamless wellness experience. We'd love to help you out, whether that's your next Body treatments appointment or our best spa recommendation. We'd also love to hear about it if you think we've missed a spot - get in touch on 1300-856-405 or hello@bookwell.com.au if your go-to salon, clinic or studio isn't listed here.
Questions & Answers
Why should I use an infrared sauna?
Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.
When should I use an infrared sauna?
The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.
What should I do after an infrared sauna?
Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.
What is the difference between a regular sauna and an infrared sauna?
The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.
How often should I get an infrared sauna?
Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.
How much does it cost to book an infrared sauna?
Infrared sauna treatments cost $170 on average.