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With a click of a button we can get you in for your next Body treatments appointment in Paddington. No matter the treatment or appointment, we can guarantee you'll find it by using Bookwell. We're your one-stop shop for wellness necessities, and yes, we do categorise feeling swanky as a health benefit.

Better sleep could be on the cards for you, but you may have to sweat for it. We're talking about a solid sleep session. How? Well, we're glad you asked - infrared saunas, baby! Infrared saunas can have you snoozing like a little cherub in no time, among many other benefits. Check out the businesses that offer a session in Paddington so you can get sweaty and sleepy (if that's what you're after) before you know it.

Hopefully, you're thinking it's about time for a spot of self care, and we'd be delighted to assist with that. From lashes and brows to Swedish massage, we know what we're talking about. However, if we're missing anything, do please let us know. We're on 1300-856-405 and hello@bookwell.com.au, and we're waiting for your message.

Questions & Answers

Why should I use an infrared sauna?

Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.

When should I use an infrared sauna?

The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.

What should I do after an infrared sauna?

Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.

What is the difference between a regular sauna and an infrared sauna?

The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.

How often should I get an infrared sauna?

Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.

How much does it cost to book an infrared sauna?

Infrared sauna treatments cost $170 on average.

Infrared Sauna Paddington Book your infrared sauna appointment online and save

Body Contouring

Body Scrub

Body Wrap

Cellulite Treatment

Float Therapy

Foot Spa

Laser Lipo

Laser Treatments

Mud Bath

Osteopathy

Sauna

Skin Tag Removal

Skin Tightening Treatment

Spa

Tattoo Removal

Best Infrared Saunas in Paddington, QLDFor more salons, check out Fresha’s list of Infrared Sauna in Brisbane.

20 phone bookable Infrared Sauna venues in Paddington

Witness The Fitness

The Healing Stone

endota spa Rosalie

Spa Philosophy

Oracle Thai Massage and Day Spa

The OC Clinic - Your optimal care clinic

KX Pilates Newstead

KAILO Wellness Medispa

Bliss Float - Brisbane

The Float Space - West End

Creating Beautiful Bodies Blvd (CBB BLVD)

HYPOXI DESIGNER BODY NEWSTEAD

Massage Philosophy

Snap Fitness 24/7 Spring Hill

endota spa Fortitude Valley

Chi Link Acupuncture and Massage Centre (Myer Centre)

Fitness First Brisbane CBD

Chi Link

PR Natural Therapies

Crew Fitness Hub

Book your next infrared sauna appointment in Paddington with Bookwell.