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Does the idea of a deep tissue massage make you squirm? Maybe you need some muscle relief, but you're not willing to put your body on the line. Well, a little Bowen therapy may just do the trick. With this particular type of treatment being non-invasive, you can expect muscle relief without the overwhelming kneading. So, if you're getting just as excited as we are, jump over to check out all the places in Safety Bay available.
If it's been a while since you've put yourself first, get onto Bookwell. Choose your Massage treatment, then browse our list of providers. We make healthy lifestyles super easy with online bookings. Just hop on and find a good time to book in Safety Bay. We're like your wellness PA. Know a venue we missed? Reach out at hello@bookwell.com.au or call 1300-856-405.
Bowen therapy is a style of small movement manipulation that is applied to the body to help with aches and pains. It is non-invasive and offers an alternative to people who are looking for something a little gentler.
Bowen therapy is super gentle and non-invasive, so if you've got back pain or joint issues, and you don't want any rough treatment, it could be the option for you. It's a holistic treatment, and many people feel less stressed afterwards.
To let your treatment do its thing, you're best to avoid other forms of manual therapy for a week. Be careful with your body - don't exercise too hard, and be sure to drink plenty of water. Regular walks are also recommended.
Practitioners say it's best to come in weekly for the first three to six weeks, and then move to maintenance appointments which could be every six weeks. Your therapist will discuss this with you.
That's actually one of Bowen therapy's strengths - it's made up of tiny, careful movements and shouldn't hurt at all. The idea is to get your body back into balance so it can heal itself, rather than to push it around. Of course, if you do feel any pain, speak up right away.
Bowen therapy sessions costs about $100 on average.
Bowen therapy appointments take 60 minutes on average.