Well hello there, and welcome to Bookwell. Our goal is pretty simple - we want to take care of all your beauty and wellness needs in Bedford Park. From hairdressing to nails to massage, we've got top salons and clinics waiting to take your appointment. Get booking, and enjoy the warm glow that comes along with feeling like an organised human.
Injuries happen and sometimes we don't want to slow down the momentum towards our summer body goals. If this is you, bravo. So, if you're the budding-athlete type, and you need some recovery assistance in Bedford Park, a sports massage might just do the trick. Sports massages are great for muscle recovery, injury prevention and athletic event preparation.
Essentially what we're going for is an easy, seamless wellness experience. We'd love to help you out, whether that's your next Massage appointment or our best spa recommendation. We'd also love to hear about it if you think we've missed a spot - get in touch on 1300-856-405 or hello@bookwell.com.au if your go-to salon, clinic or studio isn't listed here.
A sports massage is a style of massage that aims to prepare the muscles before a sporting event. It is also great post-event for recovery and repair.
This massage will be on the firmer side and your muscles will need downtime to recover from the treatment. It is recommended to have a sports massage anywhere between three to six weeks. This is one of the few treatments we wouldn't recommend every other day.
A sports massage is great for anyone pre-sporting event, so anywhere between four to seven days before the big event.
A sports massage is recommended for anyone that has a sporting event on the horizon and wants to perform at their best. It prepares the body to be agile and flushed from toxins so the muscles can respond as best as possible. Does a movie marathon count? Not all sports involve sweat, we say.
Sports massages cost $100 on average.
Sports massages are about 75 minutes on average.