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Injuries happen and sometimes we don't want to slow down the momentum towards our summer body goals. If this is you, bravo. So, if you're the budding-athlete type, and you need some recovery assistance in Berkeley, a sports massage might just do the trick. Sports massages are great for muscle recovery, injury prevention and athletic event preparation.

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Questions & Answers

What is a sports massage?

A sports massage is a style of massage that aims to prepare the muscles before a sporting event. It is also great post-event for recovery and repair.

How often should I get a sports massage?

This massage will be on the firmer side and your muscles will need downtime to recover from the treatment. It is recommended to have a sports massage anywhere between three to six weeks. This is one of the few treatments we wouldn't recommend every other day.

When should I get a sports massage?

A sports massage is great for anyone pre-sporting event, so anywhere between four to seven days before the big event.

Why should I get a sport massage?

A sports massage is recommended for anyone that has a sporting event on the horizon and wants to perform at their best. It prepares the body to be agile and flushed from toxins so the muscles can respond as best as possible. Does a movie marathon count? Not all sports involve sweat, we say.

How much do sports massages cost?

Sports massages cost $100 on average.

How long do sports massage appointments usually last?

Sports massages are about 75 minutes on average.

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Book your next sports massage appointment in Berkeley with Bookwell.