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If you're looking to get a bit of mobility back and say goodbye to a few aches and pains, trigger point therapy could be exactly what you need. Even better, there are businesses in Notting Hill that offer this form of physical therapy, and they're just waiting for your booking. Prices start at $40.
So, if it's time for a bit of you-time, Bookwell is the place to be. Think of us as your online concierge for all things wellness in Notting Hill. Whether it's finding a Thai massage, a manicure or some laser hair removal you need a little help with, we're on hand and ready. Plus, if we're missing your favourite location, we want to know about it. Give us a ring on 1300-856-405 or drop a line to hello@bookwell.com.au.
You'll want to give your body time to adjust after each session, so if you're dealing with a specific issue, you could go as much as once a week until it's under control. For general wellbeing and maintenance, every four to six weeks is great.
If you're having some issues or niggles with some knots in your muscles, trigger point therapy is the perfect treatment to get you feeling right again.
Look after yourself! Drink plenty of water, have a snack if you feel like it, and take it easy. You'll want to let your body do its thing, so probably don't go directly to hot yoga.
Trigger point therapy treatments cost $110 on average.
Trigger point therapy appointments take about 75 minutes on average.