Elwood Thai Massage

Thai massage is influenced by Chinese and Indian healing arts and involves a combination of gentle stretching and acupressure techniques. It is a rigorous and energising form of massage. Benefits Of Thai Massage: Releases muscle tension, Increases mobility and flexibility, Improves circulation, Prevents migraines, Inspires deep relaxation, Helps you sleep more soundly, Reduces stress. Through a combination of massage and yoga-like stretches Thai massage increases flexibility and mobility which reduces muscle tension and improves co-ordination. This can be of benefit to anyone with muscle stiffness or injury that is hampering their ability to move freely and participate in the physical activities they enjoy. People suffering from migraines and headaches can find relief with Thai massage therapy as it improves circulation allowing more oxygen to enter the brain. The assisted yoga-like poses not only help stretch out muscles but also serve to create harmony between mind, body and spirit. It is also deeply relaxing which helps to relieve stress and assist in the treatment of sleeping disorders. Elwood Thai Massage have highly trained staff committed to providing high quality Thai massage in Melbourne. These massages are oil-free , so the people receiving them can be dressed in loose pajama-style attire. The massage can focus on specific areas such as the back and legs or take the form of a full body massage, depending on the needs of the client.

Thai massage is influenced by Chinese and Indian healing arts and involves a combination of gentle stretching and acupressure techniques. It is a rigorous and energising form of massage. Benefits Of Thai Massage: Releases muscle tension, Increases mobility and flexibility, Improves circulation, Prevents migraines, Inspires deep relaxation, Helps you sleep more soundly, Reduces stress. Through a combination of massage and yoga-like stretches Thai massage increases flexibility and mobility which reduces muscle tension and improves co-ordination. This can be of benefit to anyone with muscle stiffness or injury that is hampering their ability to move freely and participate in the physical activities they enjoy. People suffering from migraines and headaches can find relief with Thai massage therapy as it improves circulation allowing more oxygen to enter the brain. The assisted yoga-like poses not only help stretch out muscles but also serve to create harmony between mind, body and spirit. It is also deeply relaxing which helps to relieve stress and assist in the treatment of sleeping disorders. Elwood Thai Massage have highly trained staff committed to providing high quality Thai massage in Melbourne. These massages are oil-free , so the people receiving them can be dressed in loose pajama-style attire. The massage can focus on specific areas such as the back and legs or take the form of a full body massage, depending on the needs of the client.

Thai massage is influenced by Chinese and Indian healing arts and involves a combination of gentle stretching and acupressure techniques. It is a rigorous and energising form of massage. Benefits Of Thai Massage: Releases muscle tension, Increases mobility and flexibility, Improves circulation, Prevents migraines, Inspires deep relaxation, Helps you sleep more soundly, Reduces stress. Through a combination of massage and yoga-like stretches Thai massage increases flexibility and mobility which reduces muscle tension and improves co-ordination. This can be of benefit to anyone with muscle stiffness or injury that is hampering their ability to move freely and participate in the physical activities they enjoy. People suffering from migraines and headaches can find relief with Thai massage therapy as it improves circulation allowing more oxygen to enter the brain. The assisted yoga-like poses not only help stretch out muscles but also serve to create harmony between mind, body and spirit. It is also deeply relaxing which helps to relieve stress and assist in the treatment of sleeping disorders. Elwood Thai Massage have highly trained staff committed to providing high quality Thai massage in Melbourne. These massages are oil-free , so the people receiving them can be dressed in loose pajama-style attire. The massage can focus on specific areas such as the back and legs or take the form of a full body massage, depending on the needs of the client.

Thai massage is influenced by Chinese and Indian healing arts and involves a combination of gentle stretching and acupressure techniques. It is a rigorous and energising form of massage. Benefits Of Thai Massage: Releases muscle tension, Increases mobility and flexibility, Improves circulation, Prevents migraines, Inspires deep relaxation, Helps you sleep more soundly, Reduces stress. Through a combination of massage and yoga-like stretches Thai massage increases flexibility and mobility which reduces muscle tension and improves co-ordination. This can be of benefit to anyone with muscle stiffness or injury that is hampering their ability to move freely and participate in the physical activities they enjoy. People suffering from migraines and headaches can find relief with Thai massage therapy as it improves circulation allowing more oxygen to enter the brain. The assisted yoga-like poses not only help stretch out muscles but also serve to create harmony between mind, body and spirit. It is also deeply relaxing which helps to relieve stress and assist in the treatment of sleeping disorders. Elwood Thai Massage have highly trained staff committed to providing high quality Thai massage in Melbourne. These massages are oil-free , so the people receiving them can be dressed in loose pajama-style attire. The massage can focus on specific areas such as the back and legs or take the form of a full body massage, depending on the needs of the client.

Deep tissue massage therapy uses deep finger pressure in slow, firm strokes to realign deeper layers of muscle. It has theraputic benefits for chronic aches and pains as well as alleviating stiffness in areas such as the neck, upper and lower back, shoulders and leg muscles. Benefits of Deep Tissue Massage: Reduces Chronic Pain, Improves Blood Pressure, Heals Injured Muscles, Relieves Stress, Elevates Mood By Releasing Seratonin, Breaks Up Scar Tissue. Everyone can benefit from deep tissue massage as it alleviates muscle tension and increases the production of seratonin, which is the hormone that boosts feelings of happiness and well being. This promotes relaxation, lowers blood pressure and is a great relief for people suffering from chronic stress. However it is most often recommended to those suffering chronic pain or posture related injuries and sports injuries as well as those experiencing stress and high blood pressure. This massage helps to increase the flow of blood through the body which reduces areas of inflammation that cause pain.Deep tissue massage therapy helps to rehabilitate injured muscles as it releases toxins from the muscles and stretches out tense and twisted muscle knots. Scar tissue can also be broken up and even eradicated as the massage improves lymphatic circulation and drainage which enhances the range of motion and flexibility in affected areas.

Deep tissue massage therapy uses deep finger pressure in slow, firm strokes to realign deeper layers of muscle. It has theraputic benefits for chronic aches and pains as well as alleviating stiffness in areas such as the neck, upper and lower back, shoulders and leg muscles. Benefits of Deep Tissue Massage: Reduces Chronic Pain, Improves Blood Pressure, Heals Injured Muscles, Relieves Stress, Elevates Mood By Releasing Seratonin, Breaks Up Scar Tissue. Everyone can benefit from deep tissue massage as it alleviates muscle tension and increases the production of seratonin, which is the hormone that boosts feelings of happiness and well being. This promotes relaxation, lowers blood pressure and is a great relief for people suffering from chronic stress. However it is most often recommended to those suffering chronic pain or posture related injuries and sports injuries as well as those experiencing stress and high blood pressure. This massage helps to increase the flow of blood through the body which reduces areas of inflammation that cause pain.Deep tissue massage therapy helps to rehabilitate injured muscles as it releases toxins from the muscles and stretches out tense and twisted muscle knots. Scar tissue can also be broken up and even eradicated as the massage improves lymphatic circulation and drainage which enhances the range of motion and flexibility in affected areas.

Deep tissue massage therapy uses deep finger pressure in slow, firm strokes to realign deeper layers of muscle. It has theraputic benefits for chronic aches and pains as well as alleviating stiffness in areas such as the neck, upper and lower back, shoulders and leg muscles. Benefits of Deep Tissue Massage: Reduces Chronic Pain, Improves Blood Pressure, Heals Injured Muscles, Relieves Stress, Elevates Mood By Releasing Seratonin, Breaks Up Scar Tissue. Everyone can benefit from deep tissue massage as it alleviates muscle tension and increases the production of seratonin, which is the hormone that boosts feelings of happiness and well being. This promotes relaxation, lowers blood pressure and is a great relief for people suffering from chronic stress. However it is most often recommended to those suffering chronic pain or posture related injuries and sports injuries as well as those experiencing stress and high blood pressure. This massage helps to increase the flow of blood through the body which reduces areas of inflammation that cause pain.Deep tissue massage therapy helps to rehabilitate injured muscles as it releases toxins from the muscles and stretches out tense and twisted muscle knots. Scar tissue can also be broken up and even eradicated as the massage improves lymphatic circulation and drainage which enhances the range of motion and flexibility in affected areas.

Deep tissue massage therapy uses deep finger pressure in slow, firm strokes to realign deeper layers of muscle. It has theraputic benefits for chronic aches and pains as well as alleviating stiffness in areas such as the neck, upper and lower back, shoulders and leg muscles. Benefits of Deep Tissue Massage: Reduces Chronic Pain, Improves Blood Pressure, Heals Injured Muscles, Relieves Stress, Elevates Mood By Releasing Seratonin, Breaks Up Scar Tissue. Everyone can benefit from deep tissue massage as it alleviates muscle tension and increases the production of seratonin, which is the hormone that boosts feelings of happiness and well being. This promotes relaxation, lowers blood pressure and is a great relief for people suffering from chronic stress. However it is most often recommended to those suffering chronic pain or posture related injuries and sports injuries as well as those experiencing stress and high blood pressure. This massage helps to increase the flow of blood through the body which reduces areas of inflammation that cause pain.Deep tissue massage therapy helps to rehabilitate injured muscles as it releases toxins from the muscles and stretches out tense and twisted muscle knots. Scar tissue can also be broken up and even eradicated as the massage improves lymphatic circulation and drainage which enhances the range of motion and flexibility in affected areas.

Relaxation Massage is just what it sounds like – a massage designed to help you relax and gently loosen up tight, stressed muscles. Rhythmic, smooth, gliding strokes and subtle pressure are used to soothe the body and deeply relax the mind. Benefits Of Relaxation Massage: Reduces tension and anxiety, Improves blood circulation and oxygen delivery to the brain, Stimulates the lymphatic system, Calms the nervous system, Promotes a sense of well being. A relaxation massage will benefit anyone who needs an opportunity to relax and unwind. We all know that stress is a major cause of physical and mental health problems yet most of us don’t find time in our busy schedules to constructively deal with it. A glass of wine might seem like a quick fix but really can’t hold a candle to the benefits to body and soul that a this type of massage can bring. Not only do we suffer when we are stressed but it can also have a run-off affect on those around us like family, colleagues and friends. A relaxation massage reduces tension and anxiety as well as calming the nervous system. This leaves us more capable to handle the pressures of daily life in a clear and tranquil manner. The motion of the massage stimulates the lymphatic system which helps the body eliminate toxins and improves circulation and blood flow to the brain. Our massage specialists are highly trained in techniques that will to remove stress and strain from your body.

Relaxation Massage is just what it sounds like – a massage designed to help you relax and gently loosen up tight, stressed muscles. Rhythmic, smooth, gliding strokes and subtle pressure are used to soothe the body and deeply relax the mind. Benefits Of Relaxation Massage: Reduces tension and anxiety, Improves blood circulation and oxygen delivery to the brain, Stimulates the lymphatic system, Calms the nervous system, Promotes a sense of well being. A relaxation massage will benefit anyone who needs an opportunity to relax and unwind. We all know that stress is a major cause of physical and mental health problems yet most of us don’t find time in our busy schedules to constructively deal with it. A glass of wine might seem like a quick fix but really can’t hold a candle to the benefits to body and soul that a this type of massage can bring. Not only do we suffer when we are stressed but it can also have a run-off affect on those around us like family, colleagues and friends. A relaxation massage reduces tension and anxiety as well as calming the nervous system. This leaves us more capable to handle the pressures of daily life in a clear and tranquil manner. The motion of the massage stimulates the lymphatic system which helps the body eliminate toxins and improves circulation and blood flow to the brain. Our massage specialists are highly trained in techniques that will to remove stress and strain from your body.

Relaxation Massage is just what it sounds like – a massage designed to help you relax and gently loosen up tight, stressed muscles. Rhythmic, smooth, gliding strokes and subtle pressure are used to soothe the body and deeply relax the mind. Benefits Of Relaxation Massage: Reduces tension and anxiety, Improves blood circulation and oxygen delivery to the brain, Stimulates the lymphatic system, Calms the nervous system, Promotes a sense of well being. A relaxation massage will benefit anyone who needs an opportunity to relax and unwind. We all know that stress is a major cause of physical and mental health problems yet most of us don’t find time in our busy schedules to constructively deal with it. A glass of wine might seem like a quick fix but really can’t hold a candle to the benefits to body and soul that a this type of massage can bring. Not only do we suffer when we are stressed but it can also have a run-off affect on those around us like family, colleagues and friends. A relaxation massage reduces tension and anxiety as well as calming the nervous system. This leaves us more capable to handle the pressures of daily life in a clear and tranquil manner. The motion of the massage stimulates the lymphatic system which helps the body eliminate toxins and improves circulation and blood flow to the brain. Our massage specialists are highly trained in techniques that will to remove stress and strain from your body.

Relaxation Massage is just what it sounds like – a massage designed to help you relax and gently loosen up tight, stressed muscles. Rhythmic, smooth, gliding strokes and subtle pressure are used to soothe the body and deeply relax the mind. Benefits Of Relaxation Massage: Reduces tension and anxiety, Improves blood circulation and oxygen delivery to the brain, Stimulates the lymphatic system, Calms the nervous system, Promotes a sense of well being. A relaxation massage will benefit anyone who needs an opportunity to relax and unwind. We all know that stress is a major cause of physical and mental health problems yet most of us don’t find time in our busy schedules to constructively deal with it. A glass of wine might seem like a quick fix but really can’t hold a candle to the benefits to body and soul that a this type of massage can bring. Not only do we suffer when we are stressed but it can also have a run-off affect on those around us like family, colleagues and friends. A relaxation massage reduces tension and anxiety as well as calming the nervous system. This leaves us more capable to handle the pressures of daily life in a clear and tranquil manner. The motion of the massage stimulates the lymphatic system which helps the body eliminate toxins and improves circulation and blood flow to the brain. Our massage specialists are highly trained in techniques that will to remove stress and strain from your body.

Sports massage is a type of massage developed to assist in the healing of sporting injuries or ailments. This type of massage isn’t just for professional athletes or people who play a lot of sport, it can also be an effective way to treat people who do lighter forms of recreational exercise. Benefits Of Sports Massage: Prepares the body for athletic performance, Prevents injury and lack of mobility, Cures and restores injured muscle tissue, Reduces fatigue, Relieves muscle swelling and tension. Sports massage therapy can be of benefit to professional or amateur athletes or just regular people who lead active lives. These techniques focus on areas of the body that are showing strain from repetitive movements and vigorous activity. For professional athletes it is considered an important component of a balanced training regime. It can be used in pre-event training to increase flexibility and help prevent injuries. Range of motion and flexibility are increased by targeting muscle tendon junctions which works as preventative therapy and also assists in faster recovery from injuries sustained during periods of increased activity. Sports massage focuses on decreasing muscle soreness for people participating in regular physical training or activity. The massage techniques used also release endorphins which are the body’s natural pain relief and serve to increase a sense of well being.

Sports massage is a type of massage developed to assist in the healing of sporting injuries or ailments. This type of massage isn’t just for professional athletes or people who play a lot of sport, it can also be an effective way to treat people who do lighter forms of recreational exercise. Benefits Of Sports Massage: Prepares the body for athletic performance, Prevents injury and lack of mobility, Cures and restores injured muscle tissue, Reduces fatigue, Relieves muscle swelling and tension. Sports massage therapy can be of benefit to professional or amateur athletes or just regular people who lead active lives. These techniques focus on areas of the body that are showing strain from repetitive movements and vigorous activity. For professional athletes it is considered an important component of a balanced training regime. It can be used in pre-event training to increase flexibility and help prevent injuries. Range of motion and flexibility are increased by targeting muscle tendon junctions which works as preventative therapy and also assists in faster recovery from injuries sustained during periods of increased activity. Sports massage focuses on decreasing muscle soreness for people participating in regular physical training or activity. The massage techniques used also release endorphins which are the body’s natural pain relief and serve to increase a sense of well being.

Sports massage is a type of massage developed to assist in the healing of sporting injuries or ailments. This type of massage isn’t just for professional athletes or people who play a lot of sport, it can also be an effective way to treat people who do lighter forms of recreational exercise. Benefits Of Sports Massage: Prepares the body for athletic performance, Prevents injury and lack of mobility, Cures and restores injured muscle tissue, Reduces fatigue, Relieves muscle swelling and tension. Sports massage therapy can be of benefit to professional or amateur athletes or just regular people who lead active lives. These techniques focus on areas of the body that are showing strain from repetitive movements and vigorous activity. For professional athletes it is considered an important component of a balanced training regime. It can be used in pre-event training to increase flexibility and help prevent injuries. Range of motion and flexibility are increased by targeting muscle tendon junctions which works as preventative therapy and also assists in faster recovery from injuries sustained during periods of increased activity. Sports massage focuses on decreasing muscle soreness for people participating in regular physical training or activity. The massage techniques used also release endorphins which are the body’s natural pain relief and serve to increase a sense of well being.

Sports massage is a type of massage developed to assist in the healing of sporting injuries or ailments. This type of massage isn’t just for professional athletes or people who play a lot of sport, it can also be an effective way to treat people who do lighter forms of recreational exercise. Benefits Of Sports Massage: Prepares the body for athletic performance, Prevents injury and lack of mobility, Cures and restores injured muscle tissue, Reduces fatigue, Relieves muscle swelling and tension. Sports massage therapy can be of benefit to professional or amateur athletes or just regular people who lead active lives. These techniques focus on areas of the body that are showing strain from repetitive movements and vigorous activity. For professional athletes it is considered an important component of a balanced training regime. It can be used in pre-event training to increase flexibility and help prevent injuries. Range of motion and flexibility are increased by targeting muscle tendon junctions which works as preventative therapy and also assists in faster recovery from injuries sustained during periods of increased activity. Sports massage focuses on decreasing muscle soreness for people participating in regular physical training or activity. The massage techniques used also release endorphins which are the body’s natural pain relief and serve to increase a sense of well being.

Aromatherapy massage uses aromatic essential oils and plant extracts to enhance the therapeutic psychological and physical benefits of a pressure point massage. Benefits Of Aromatherapy Massage: Boosts energy levels, Increases cognitive performance, Strengthens the immune system, Reduces stress and tension, Elevates mood, Manages pain, Improves blood pressure. Aromatherapy massage is a gentle theraputic treatment that can be used by anyone suffering from stress, tension, lethargy, pain or high blood pressure. Using unique blends of essential oils and plant extracts tailored to work best on specific complaints this type of massage is also deeply relaxing and enjoyable. Many studies have shown that the use of lavender scents are particularly good for relieving stress and promoting healthy sleeping patterns. Citrus scents and fragrances have uplifting qualities that can help elevate mood and decrease feelings of anxiety and depression. Blends of essential oils containing clary sage are well suited to aromatherapy massages that focus on pain relief. Whatever the ailment there is a scent or combination of scents specially designed to ease these maladies in conjunction with massage. Elwood Thai Massage uses a wide range of essential oils and plant extracts to ensure you have an enjoyable and invigorating massage. Our massage experts will tailor the fragrant oils to your needs so all you need to do is relax and unwind in our harmonious surroundings and let us do the work.

Aromatherapy massage uses aromatic essential oils and plant extracts to enhance the therapeutic psychological and physical benefits of a pressure point massage. Benefits Of Aromatherapy Massage: Boosts energy levels, Increases cognitive performance, Strengthens the immune system, Reduces stress and tension, Elevates mood, Manages pain, Improves blood pressure. Aromatherapy massage is a gentle theraputic treatment that can be used by anyone suffering from stress, tension, lethargy, pain or high blood pressure. Using unique blends of essential oils and plant extracts tailored to work best on specific complaints this type of massage is also deeply relaxing and enjoyable. Many studies have shown that the use of lavender scents are particularly good for relieving stress and promoting healthy sleeping patterns. Citrus scents and fragrances have uplifting qualities that can help elevate mood and decrease feelings of anxiety and depression. Blends of essential oils containing clary sage are well suited to aromatherapy massages that focus on pain relief. Whatever the ailment there is a scent or combination of scents specially designed to ease these maladies in conjunction with massage. Elwood Thai Massage uses a wide range of essential oils and plant extracts to ensure you have an enjoyable and invigorating massage. Our massage experts will tailor the fragrant oils to your needs so all you need to do is relax and unwind in our harmonious surroundings and let us do the work.

Aromatherapy massage uses aromatic essential oils and plant extracts to enhance the therapeutic psychological and physical benefits of a pressure point massage. Benefits Of Aromatherapy Massage: Boosts energy levels, Increases cognitive performance, Strengthens the immune system, Reduces stress and tension, Elevates mood, Manages pain, Improves blood pressure. Aromatherapy massage is a gentle theraputic treatment that can be used by anyone suffering from stress, tension, lethargy, pain or high blood pressure. Using unique blends of essential oils and plant extracts tailored to work best on specific complaints this type of massage is also deeply relaxing and enjoyable. Many studies have shown that the use of lavender scents are particularly good for relieving stress and promoting healthy sleeping patterns. Citrus scents and fragrances have uplifting qualities that can help elevate mood and decrease feelings of anxiety and depression. Blends of essential oils containing clary sage are well suited to aromatherapy massages that focus on pain relief. Whatever the ailment there is a scent or combination of scents specially designed to ease these maladies in conjunction with massage. Elwood Thai Massage uses a wide range of essential oils and plant extracts to ensure you have an enjoyable and invigorating massage. Our massage experts will tailor the fragrant oils to your needs so all you need to do is relax and unwind in our harmonious surroundings and let us do the work.

Reflexology is a type of massage built on the premise that there are reflex points in areas of the hands and feet that are are linked to organs and other parts of the body. Pressure is applied to these reflex points to treat illness and relieve tension. Benefits of Reflexology: Stimulates the central nervous system, Prevents Migraines, Increases circulation, Speeds up recovery time after an injury, Eliminates toxins, Creates a deep state of relaxation, Diminishes sleep disorders, Relieves pain, Alleviates depression and anxiety. Reflexology can be beneficial to people suffering from stress, illnesses or ailments and also as a preventative therapy for those who are perfectly healthy. As reflexology stimulates the central nervous system it relieves the body of stress which then allows it to heal and regenerate itself. This eliminates toxins, speeds up recovery time after injury and boosts the immune system to prevent coming down with colds and flu.People suffering from depression, anxiety and sleep disorders can also find relief through reflexology. Reflexology treatments create a deep state of relaxation which is effective in helping ease symptoms of sleep disorders, anxiety and depression.

Reflexology is a type of massage built on the premise that there are reflex points in areas of the hands and feet that are are linked to organs and other parts of the body. Pressure is applied to these reflex points to treat illness and relieve tension. Benefits of Reflexology: Stimulates the central nervous system, Prevents Migraines, Increases circulation, Speeds up recovery time after an injury, Eliminates toxins, Creates a deep state of relaxation, Diminishes sleep disorders, Relieves pain, Alleviates depression and anxiety. Reflexology can be beneficial to people suffering from stress, illnesses or ailments and also as a preventative therapy for those who are perfectly healthy. As reflexology stimulates the central nervous system it relieves the body of stress which then allows it to heal and regenerate itself. This eliminates toxins, speeds up recovery time after injury and boosts the immune system to prevent coming down with colds and flu.People suffering from depression, anxiety and sleep disorders can also find relief through reflexology. Reflexology treatments create a deep state of relaxation which is effective in helping ease symptoms of sleep disorders, anxiety and depression.

Reflexology is a type of massage built on the premise that there are reflex points in areas of the hands and feet that are are linked to organs and other parts of the body. Pressure is applied to these reflex points to treat illness and relieve tension. Benefits of Reflexology: Stimulates the central nervous system, Prevents Migraines, Increases circulation, Speeds up recovery time after an injury, Eliminates toxins, Creates a deep state of relaxation, Diminishes sleep disorders, Relieves pain, Alleviates depression and anxiety. Reflexology can be beneficial to people suffering from stress, illnesses or ailments and also as a preventative therapy for those who are perfectly healthy. As reflexology stimulates the central nervous system it relieves the body of stress which then allows it to heal and regenerate itself. This eliminates toxins, speeds up recovery time after injury and boosts the immune system to prevent coming down with colds and flu.People suffering from depression, anxiety and sleep disorders can also find relief through reflexology. Reflexology treatments create a deep state of relaxation which is effective in helping ease symptoms of sleep disorders, anxiety and depression.

Reflexology is a type of massage built on the premise that there are reflex points in areas of the hands and feet that are are linked to organs and other parts of the body. Pressure is applied to these reflex points to treat illness and relieve tension. Benefits of Reflexology: Stimulates the central nervous system, Prevents Migraines, Increases circulation, Speeds up recovery time after an injury, Eliminates toxins, Creates a deep state of relaxation, Diminishes sleep disorders, Relieves pain, Alleviates depression and anxiety. Reflexology can be beneficial to people suffering from stress, illnesses or ailments and also as a preventative therapy for those who are perfectly healthy. As reflexology stimulates the central nervous system it relieves the body of stress which then allows it to heal and regenerate itself. This eliminates toxins, speeds up recovery time after injury and boosts the immune system to prevent coming down with colds and flu.People suffering from depression, anxiety and sleep disorders can also find relief through reflexology. Reflexology treatments create a deep state of relaxation which is effective in helping ease symptoms of sleep disorders, anxiety and depression.