Balance & Control Pilates

We provide physiotherapy treatment for sports injuries, postural problems, chronic and work related pain, and women’s health. We use manual therapies (including massage, dry needling, mobilisation, and electrotherapy) and exercise prescription (including Pilates.)

Myotherapy (muscular therapy) is concerned with the assessment of muscle injury and dysfunction; it utilizes the application of various techniques (deep tissue massage, stretching etc) to treat pain. The aims of Myotherapy treatment are to restore or maintain normal muscular integrity, strength, flexibility, and decrease pain.

In a 1:3 session, your physiotherapist will be teaching up to three clients. He or she will teach you an exercise, then move on to the second and third students while you complete the repetitions of the exercise, and then come back to you.

When you need the full attention of your instructor throughout the whole hour, private sessions are a great option. Private sessions are particularly valuable when you are just beginning Pilates.

Mat Pilates is a full body workout on the mat! This class is suitable for all levels as it challenges the individual to work within their own body.

Circuit Pilates combines your favourite exercises from each of our class formats to give you a full-bodied balanced workout. The 50 min circuit rotates between mat based Pilates, standing/balance work and reformer training. It challenges your body to work on different planes and in multiple directions.

Form & Flow is a dynamic class that is driven by the power of movement. Derived from principles of Pilates, yoga, barre and dance, Form & Flow is a fusion class that interchanges between moments of finding form in the body and then translating that into flowing movement sequences.

The Form & Flow Gold class is specifically designed for our over 50’s clientele. Based on the principles of a Form & Flow class, Gold focuses on empowering movement at any age and offers modifications for those who perhaps need added support in their practice. Envisioned by one of our most experienced movement educators, Gold is an exciting class addition at Balance and Control.