Relieving stress, tension and anxiety. Improving sleep. Relaxing muscles and joints. Soothing the pain and discomfort of a sports or other injury. Reducing digestive issues. Minimizing headaches.
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It plays the role of warming and dispelling cold, improve body detox process and recovery. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Deep Tissue massage has a range of physical benefits. Consistent massages can help break down scar tissue and “knots” and promote long-term muscle rehabilitation. A good remedial Deep Tissue massage can help to alleviate chronic tensions, stiffness, back and neck pain.
Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Pregnancy can put a lot of stress on your back, shoulders, neck and abdominal muscles. The massage is designed to relieve the aches and pains that are common during pregnancy, along with regulating body functions, reduce fatigue, tension and anxiety, and gain better energy and strength for you.
Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation. It relieves muscular tension and improves circulation for better body detoxification. The session is suitable for people who experienced constant fatigue and stress from everyday life. The treatment will benefit body immunity and overall health.
Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. During physical activity—especially strenuous—muscle tension builds up in the body's soft tissues.
By stimulating vascular nerves, Gua sha induces better blood flow and lymph flow for body and is known to reduces inflammation, so it’s often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as the causes of muscle and joint pain. Gua sha can even relieve ill symptoms and accelerate recovery process through better body immunity.
Reflexology has an ability to stimulate nerve functions that help your body increase your energy levels, circulation, central nervous system, prevent migraines, clear urinary infections, sleep disorders and depression. Also release daley pressure and tiredness
1 h body +30 mins reflexology
1h body +30 mins head + 30 mins reflexology