Physiomoves

Myotherapy is the assessment, treatment and management of musculoskeletal conditions, which may cause muscular dysfunction and pain thus affecting movement and mobility. Myotherapists utilise a range of treatment techniques to restore and maintain the normal integrity of the soft tissue structures (muscles, tendons, ligaments and fascia).

Pilates addresses the resulting muscle imbalances, pain and dysfunction these postures and habits have caused and facilitates smooth, coordinated and correct movement patterns. Good habits and posture will then be trained and encouraged forever more!

Pilates addresses the resulting muscle imbalances, pain and dysfunction these postures and habits have caused and facilitates smooth, coordinated and correct movement patterns. Good habits and posture will then be trained and encouraged forever more!

Pilates addresses the resulting muscle imbalances, pain and dysfunction these postures and habits have caused and facilitates smooth, coordinated and correct movement patterns. Good habits and posture will then be trained and encouraged forever more!

Vinyasa is a style of yoga characterised by using the breath to seamlessly sequence postures together. Often described as a moving meditation, this dynamic breath-focused practice will align your body and mind, lengthen and strengthen your torso and raise a sweat!