Port Melbourne Physiotherapy and Pilates

Individual consultation focusing on nutrition needs and goals. Sessions for weight loss, food intolerances, sports nutrition, pre and post-natal and general health and well being.

Remedial therapies use specific massage techniques to treat muscular problems where there is significant pain or loss of movement. This style of massage is designed for the treatment of short and long term injuries. Deeply mobilizing, this form of massage uses firm pressure and stretching to loosen key areas of tightness, restoring flexibility and movement.

Dry Needling alleviates the symptoms of trigger points by stimulating blood flow to the area, reducing pain nerve responses and relaxing surrounding muscle tissue.

Clinical Pilates focuses on strengthening the deep postural muscles of the abdomen and spine to improve overall core stability and posture. This enables more balanced, controlled and comfortable whole body movement.

Clinical Pilates during pregnancy focuses on strengthening the deep abdominal muscles and pelvic floor muscles. Exercises are targeted to strengthen & stretch specific muscle groups that are weakened or tight from the postural changes & stresses that occur during pregnancy.

Clinical Pilates exercises are also focussed on posture & flexibility for your recovering body. Exercises can be modified for women with caesarean sections, DRAM (abdominal separation) or recovering from pelvic joint pain from pregnancy.

Reflexology is the application of pressure on reflexes in the feet, hands and ears, which correspond to every part, gland and organ of the body.