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Cryotherapy is all about getting extremely cold - think negative degrees celsius - for a few minutes at a time. It can help with everything from insomnia to sports performance, and it's available in Torquay. If that sounds like a bit of you, and you won't judge us for making comments about how chilled out you are, then get to booking. Prices start at $25.
So, if it's time for a bit of you-time, Bookwell is the place to be. Think of us as your online concierge for all things wellness in Torquay. Whether it's finding a Thai massage, a manicure or some laser hair removal you need a little help with, we're on hand and ready. Plus, if we're missing your favourite location, we want to know about it. Give us a ring on 1300-856-405 or drop a line to hello@bookwell.com.au.
You should consider cryotherapy if you're looking for an alternative style of treatment if you suffer from migraines, nerve irritation, mood fluctuation, arthritis, dermatitis, muscle pain or slow metabolism.
Cryotherapy is a relatively new treatment, so not all benefits have been proven. However, this style of treatment - exposing the body to extremely low temperatures - has been beneficial and used for years, especially in the sports industry.
It depends on what results you're trying to achieve. Although a session twice to three times a week is ideal to receive the full benefits that cryotherapy sessions have to offer.