With a click of a button we can get you in for your next Body treatments appointment in Rosebery. No matter the treatment or appointment, we can guarantee you'll find it by using Bookwell. We're your one-stop shop for wellness necessities, and yes, we do categorise feeling swanky as a health benefit.

If you're as interested as we are in what an infrared sauna is, and how it's different than a regular sauna, well let us be your guide. The infrared system works by heating up the body but not the air, meaning a less intense sweat sesh for those who get a little dizzy after a regular sauna. Ahhhh, we'll meet you there? See you for your next sessions in Rosebery, we'll be in the polka dot one piece.

If it's been a while since you've put yourself first, get onto Bookwell. Choose your Body treatments treatment, then browse our list of providers. We make healthy lifestyles super easy with online bookings. Just hop on and find a good time to book in Rosebery. We're like your wellness PA. Know a venue we missed? Reach out at hello@bookwell.com.au or call 1300-856-405.

Questions & Answers

Why should I use an infrared sauna?

Infrared saunas help with a wide range of different concerns. They're great for promoting relaxation, stress-relief, increased blood circulation and muscular pain relief.

When should I use an infrared sauna?

The best time to use an infrared sauna is first thing in the morning or right before you go to bed. However, this is just based on the time of the day and what an infrared sauna promotes, so any time fo the day is a good time to enjoy what an infrared sauna has to offer.

What should I do after an infrared sauna?

Once you have left the infrared sauna, make sure you allow your body to cool down before doing anything else. It's important to replace any lost fluids, so keeping up the healthy liquids is a must (even though wine is made from grapes, it doesn't cut it). Once your body temp has dropped, a cool shower and rest are recommended.

What is the difference between a regular sauna and an infrared sauna?

The main difference is the technology behind creating a warm environment for the user. For instance, a traditional sauna heats up the air, whereas an infrared sauna warms up the user. You can expect a more intense sweat sesh from a lower temp from the infrared sauna.

How often should I get an infrared sauna?

Infrared saunas don't pose a threat to health if used regularly, phew! So, if you're like us and want to get sweaty almost every day, you totally can. Best results and benefits can generally be experienced if utilised two to three times a week.

How much does it cost to book an infrared sauna?

Infrared sauna treatments cost $170 on average.

Infrared Sauna Rosebery Book your infrared sauna appointment online and save

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Best Infrared Saunas in Rosebery, NSWFor more salons, check out Fresha’s list of Infrared Sauna in Sydney.

18 phone bookable Infrared Sauna venues in Rosebery

Release Wellness Centre

Health Space Clinics - Kingsford

Darlinghurst Chiropractic Centre

Espavita

La Porte Space

CRYO

Release Wellness Centre

David Wall Massage

Cultivate Recovery

CrossFit Eora

Health Space Randwick - Coogee

Health Space Newtown

Nature's Energy Day Spa & Bath House - Newtown

Chi Link Acupuncture &Massage Centre

Anytime Fitness

Fitness First Newtown

endota spa Paddington

Colon Care Centre

Book your next infrared sauna appointment in Rosebery with Bookwell.